Know your ayurvedic constitution

 


Skin is the mirror of Ayurvedic constitution and the barometer of any individual's health. This can be understood by the types of skin that one has. If vata is predominant the skin of a person is dry, rough, cold, thin with fine pores and wrinkled. In case of pitta constitution, the skin is delicate, fair and red toned with freckles, moles or acne and burns easily. If the constitution is of kapha dosha the skin of a person is oily, smooth, moist and thick with a tendency towards large pores. At Dr.Sanes Healthcare we offer special Ayurveda and Yoga Therapy for Skin Disease depending on the persons ayurvedic constitution.

Since thousands of years, Ayurveda physicians have been working on natural remedies, not only to treat diseases, but also to enhance one'sinner and outer beauty. Ancient Ayurveda scriptures instructs medical practitioners about various methods to regulate the processes of the human body, and to maintain one's beauty, through the use of spices and other organic ingredients.Dr.Sane Healthcare offers Ayurvedas Beauty Therapy and Hair Care through massages,organic cosmetics and herbal remedies.

In order to determine your Prakruti, answer the questions, based on how you had been in your lifetime (not necessarily now.) Remember, you are trying to define your basic constitution here; think about the instances when you were very healthy and happy.

Instructions: The following test consists of statements that describe people. Some of the questions relate to physical traits such as color of hair, eyes etc. Some questions are more subjective. Use your judgment in answering these questions. Answer base

There are three options-yes, no and, may be. If the sentence is correct for you click yes, if not click no and if you cant determine click may be. There is no any right or wrong answer, every option has significance for determination of your constitution

Traits / Symptoms / Characteristics Answer
1) It is difficult for me to lose weight.
2) I thrive on change : I love new things, people, and places.
3) I become inpatient when others are slow or disorganized.
4) When I'm under stress, I tend to become anxious or worried.
5) I have a medium build with a well developed physique (not slim, not stout).
6) I have lot of dreams during sleep.
7) I am skinny and weight gain is difficult for me.
8) My skin is dry.
9) I don't have to be on a regular routine.
10) I get angry quite easily, but then I quickly calm down.
11) I can be quite lethargic and apathetic and even depressed.
12) When I want something, I am very determined in my efforts to get it.